DIY Healthy recipes: chocolate chia seed pudding
Hi dear friend: What are chia seeds and how to use them? Chia seeds can be used in different ways and this chocolate chia seed pudding recipe is just one of the many ways to use them! In addition, chia seeds are considered one of the healthiest foods on the planet, and are packed with antioxidants, fiber, protein, […]
DIY Healthy recipes: Red beet hummus
Hi dear friend: Love reed beets and chickpeas? Looking for a recipe to add an extra flavor to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]
DIY Healthy recipe: Dairy-free sweet omelet
Hi dear friend: Are you looking for a healthy recipe to make a sweet, high protein and low-carb breakfast or dessert? Wait until you see this easy and tasty option! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to […]
DIY Healthy recipes: bean-free hummus
Hi dear friend: Looking for a hummus recipe that does not need chickpeas? An easy recipe for clean eating? You have to try this raw hummus! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a […]
DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes
Hi dear friend: Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits! […]
DIY Healthy recipes: sugar-free sunflower seed butter
Hi dear friend: Are you looking for an allergy-friendly butter? Looking for an easy recipe to make clean, organic, and low-glycemic sunflower seed butter? This video will show you how to make your own healthy affordable and delicious organic sunflower seed butter at home. You can make it with organic ingredients for even more benefits! […]
DIY Healthy recipes: How to make organic almond milk
Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make clean organic almond milk? Or are you avoiding casein and dairy products? This video will show you how to make your own healthy and tasty organic almond milk at home. You can make it with organic ingredients for even more benefits. As […]
DIY Healthy recipes: Easy tasty hummus
Hi dear friend: Looking for an easy recipe to make clean eating, tasty hummus? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every […]
DIY Healthy recipes: Gluten-free and Dairy-free wraps
Hi dear friend: Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do. As someone with osteoarthritis, I suffer from morning joint stiffness and […]
