Top 5 New Keto Products and Snacks 2021
Hi dear friend: Are you looking for snacks that are low carb? Are you on the keto diet and want some tasty products to add to your diet? Finding low carb alternatives to keep the keto diet or a low carb diet can be challenging and times, this is why I have been finding options […]
Top 11 resources for the keto diet
Hi dear friend: If you have been following the blog and seen some of the previous articles, we want to sharetips and resources to for clean eating, including products and recipes. Today I have created a list of resources and products that can are perfect for anyone starting or already doing the keto diet. Save […]
How to make Dairy-Free chocolate smoothie
Hi dear friend: Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe! Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a […]
DIY Healthy recipes: spinach pesto
Hi dear friend: Are you looking for new healthy recipes that are gluten and dairy-free? Are you on a candida diet and are struggling with new healthy ideas of food to make? Well, I have a great pesto recipe for you! Why Spinach? This was Popeye´s favorite vegetable. Why you ask. It is an excellent […]
DIY How to make raw cinnamon pumpkin seed butter
Hi dear friend: Are you looking for new ways to use your pumpkin seeds? Or want a healthier variation to peanut butter that you can make at home? This raw cinnamon pumpkin seed recipe is pretty easy to make, needs very few ingredients, and is a great alternative to other kinds of butter. Also, as […]
DIY How to make vegan kale basil pesto
Hi dear friend: Do you love pesto? Perhaps you are looking for a different recipe. Or just want a clean option to the recipe that you can make at home. I decided to make this recipe at home, for all of the reasons mentioned above! Also, as someone with osteoarthritis, I suffer from morning joint […]
DIY How to make beet ketchup
Hi dear friend: Love reed beets? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home? I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I […]
DYI Healthy recipes: Dairy-free tzatziki sauce
Hi dear friend: Time to make your own tasty and dairy-free tzatziki sauce! It is paleo, vegan, dairy-free. So, it is not only good for your health but also good for the environment. Maybe you already know this, but as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already […]
DIY: How to make Gluten-free zucchini fritters
Hi dear friend: Looking for an appetizer or snack, low in calories, gluten-free, healthy, and easy to make? You will love this zucchini fritters recipe! You can serve them as a light lunch, as a snack or an appetizer! This recipe is really nutritious and is perfect to get some additional veggies in your diet. […]
DIY How to make gluten free ginger cookies
Hi dear friend: Want to make some delicious gluten-free cookies? Looking for an easy and fast recipe? Then, you will love this recipe and the tasty flavor of these gluten-free cookies. This recipe is really easy to make, you would be surprised to see how little time you need to make them! Also, as someone with […]
