DYI Healthy recipes: Dairy-free banana ice cream
Hi dear friend: Want to learn how to make refined sugar free, dairy-free ice cream at home? The recipe uses organic almond milk and sunflower seed butter, you can do your own at home! You find the recipes, here As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy […]
The health benefits of drinking ginger lemon tea in the morning
Hi dear friend: One of my morning rituals includes drinking a warm cup of ginger lemon tea in the morning. It is the perfect way to get hydration, strengthen my immune system and get an energy boost. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet, […]
The health benefits of dark chocolate
Hi dear friend: Are you looking for a healthy treat? Wondering which chocolate to eat? Or trying to figure out which kind of chocolate is healthy and how much of it you should eat? Then dark chocolate could be the ideal snack for you! First of all, this delicious superfood is made from the seed […]
