Proven way to use affirmations to change negative Self-Talk
Hi dear friend: As someone who struggled with negative Self-Talk while growing up and until recently, using affirmations has been part of my healing process. Therefore, I want to share with you a proven way to use them in order to change your inner critical voice and start to heal. Did you know that we […]
DIY Healthy recipes: sugar-free sunflower seed butter
Hi dear friend: Are you looking for an allergy-friendly butter? Looking for an easy recipe to make clean, organic, and low-glycemic sunflower seed butter? This video will show you how to make your own healthy affordable and delicious organic sunflower seed butter at home. You can make it with organic ingredients for even more benefits! […]
DIY Healthy recipes: How to make organic almond milk
Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make clean organic almond milk? Or are you avoiding casein and dairy products? This video will show you how to make your own healthy and tasty organic almond milk at home. You can make it with organic ingredients for even more benefits. As […]
The health benefits of drinking ginger lemon tea in the morning
Hi dear friend: One of my morning rituals includes drinking a warm cup of ginger lemon tea in the morning. It is the perfect way to get hydration, strengthen my immune system and get an energy boost. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet, […]
DIY Healthy recipes: Gluten-free and Dairy-free wraps
Hi dear friend: Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do. As someone with osteoarthritis, I suffer from morning joint stiffness and […]
