DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes
Hi dear friend: Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits! […]
Proven way to use affirmations to change negative Self-Talk
Hi dear friend: As someone who struggled with negative Self-Talk while growing up and until recently, using affirmations has been part of my healing process. Therefore, I want to share with you a proven way to use them in order to change your inner critical voice and start to heal. Did you know that we […]
DIY Healthy recipes: sugar-free sunflower seed butter
Hi dear friend: Are you looking for an allergy-friendly butter? Looking for an easy recipe to make clean, organic, and low-glycemic sunflower seed butter? This video will show you how to make your own healthy affordable and delicious organic sunflower seed butter at home. You can make it with organic ingredients for even more benefits! […]
Crystal healing: How to forgive with Rose Quartz, the power of forgiveness
Hi dear friend: Is it hard for you to forgive and let go of anger in your life? Many of us have been programmed to think that when something bad happens to us or someone hurts us the normal reaction is to get angry. Hence we keep that resentment, hostility, or even need of vengeance […]
DIY Healthy recipes: How to make organic almond milk
Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make clean organic almond milk? Or are you avoiding casein and dairy products? This video will show you how to make your own healthy and tasty organic almond milk at home. You can make it with organic ingredients for even more benefits. As […]
DIY Healthy recipes: Easy tasty hummus
Hi dear friend: Looking for an easy recipe to make clean eating, tasty hummus? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every […]
The health benefits of drinking ginger lemon tea in the morning
Hi dear friend: One of my morning rituals includes drinking a warm cup of ginger lemon tea in the morning. It is the perfect way to get hydration, strengthen my immune system and get an energy boost. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet, […]
How to relax using positive affirmations
Hi dear friend: Have you been struggling with lots of stress in your life lately? Do you feel that it is time to do something to help your body release some stress? Or do you struggle with being present in the moment? Well, today I want to show you how affirmations can help you with all […]
DIY Healthy recipes: gluten-free cauliflower pizza crust
Hi dear friend: As most of you, I do like eating pizza from time to time. I have avoided most my life and as much as possible eating fast food, but sometimes we need to have an option for when we are craving this Italian dish. I got an email from my brother with many […]
DIY Healthy recipes: Gluten-free and Dairy-free wraps
Hi dear friend: Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do. As someone with osteoarthritis, I suffer from morning joint stiffness and […]
