DYI Healthy recipes: Dairy-free sour cream
Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free, and delicious! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]
The 5 Commandments Of Smart Dieting
Hi dear friend: To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of […]
Healing with rebirthing breathwork
Hi dear friend: If you are reading this article, you are probably wondering about the reasons to use rebirthing breathwork for healing. The summer solstice 2016 I had my second rebirthing experience. For me rebirthing has been part of my healing process, it has allowed me to heal some immediate issues I needed to resolve […]
DYI Healthy recipes: Dairy-free banana ice cream
Hi dear friend: Want to learn how to make refined sugar free, dairy-free ice cream at home? The recipe uses organic almond milk and sunflower seed butter, you can do your own at home! You find the recipes, here As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy […]
The power of thought and water: Dr. Masaru Emoto
Hi dear friend: Wondering about the power of our thoughts and emotions? 10 years ago I watched a film called “What the Bleep do we know”, a film combining interviews, graphics and narrative explaining in a very clear way how quantum physics and consciousness share a spiritual connection. Showing how it is that we create […]
DIY Healthy recipes: chocolate chia seed pudding
Hi dear friend: What are chia seeds and how to use them? Chia seeds can be used in different ways and this chocolate chia seed pudding recipe is just one of the many ways to use them! In addition, chia seeds are considered one of the healthiest foods on the planet, and are packed with antioxidants, fiber, protein, […]
Ho´oponopono healing: the power of forgiveness and love
Hi dear friend: Are you looking for a method to heal yourself and even help others? Ho´oponopono is a self-help method by a Hawaiian therapist who managed to cure a ward of criminally insane patients by healing himself. He did not meet them or spend time with them in order to heal them. He managed […]
DIY Healthy recipe: Dairy-free sweet omelet
Hi dear friend: Are you looking for a healthy recipe to make a sweet, high protein and low-carb breakfast or dessert? Wait until you see this easy and tasty option! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to […]
Zumba fitness: Dance and have fun to stay fit!
Hi dear friend: Looking for a way to release all the stress from work and improve your mood? Or looking for an enjoyable way to keep fit or for a great way to learn new dance steps every day? Zumba is the perfect option for all of us who want to exercise as well as […]
DIY Healthy recipes: bean-free hummus
Hi dear friend: Looking for a hummus recipe that does not need chickpeas? An easy recipe for clean eating? You have to try this raw hummus! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a […]
