Reasons to keep exercising during the holidays
Reasons to keep exercising during the holidays by Sara Elizabeth Montolio Liberato People tend to put in more effort at the gym weeks and days before the holidays arrive in hopes that it will somehow buffer them before the overconsumption of delicious food this time of year. However, this is a smart move for a different […]
DIY How to make vegan kale basil pesto
Hi dear friend: Do you love pesto? Perhaps you are looking for a different recipe. Or just want a clean option to the recipe that you can make at home. I decided to make this recipe at home, for all of the reasons mentioned above! Also, as someone with osteoarthritis, I suffer from morning joint […]
Ab-solutely Healthy! – The Workout for abs you have been waiting for!
Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”. When I speak to people about their fitness goals, showing off a […]
How to make a vision board and your vision driven life
Hi beautiful: Are you ready to live a vision-driven life? Today I want to share with you a great tool that I have used for years and that I recommend my clients to use a vision board. During your life journey, you have dreams that you want to make come true, that is: you want to […]
Social anxiety tips – 3 ways to lower your fear
Hi dear friend: Learning some quick tips and techniques can be the best way to start overcoming your social anxiety. The three main areas to focus on are your thoughts, emotions, and behaviors. Attacking your social anxiety from these three areas at the same time will have a compounding effect on the results you get. […]
Relaxation techniques for coping with social anxiety
Hi dear friend: If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious. Not only does your mind race and you feel insecure and awful inside, but you also have physical symptoms outside. Everyone can see you as you sweat for no reason, shake uncontrollably, […]
DIY: How to make Gluten-free zucchini fritters
Hi dear friend: Looking for an appetizer or snack, low in calories, gluten-free, healthy, and easy to make? You will love this zucchini fritters recipe! You can serve them as a light lunch, as a snack or an appetizer! This recipe is really nutritious and is perfect to get some additional veggies in your diet. […]
Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?
Destiny or synchronicity? Are we leafs in the wind or sailboats with tools? by Floyd Lopez-Heinlein Countless schools of thought and spirituality have debated and written entire books on the subject. Do we have a fixed destiny? Are we rather the creators -and to what extent- of our own path? Allow me to offer a metaphor […]
How to make coconut oil toothpaste
Hi dear friend There are many benefits to this coconut oil toothpaste recipe and I feel the need to share them with you! l have been reading lately a lot of articles and scientific research explaining the great advantages of using coconut oil for dental hygiene. In addition, recently I have been tasting different brands […]
How to make blueberry bliss
Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]
