Best Apps for relaxation and better sleep
Hi dear friend: If you are reading this article, you are probably needing help to slow down, relax, or get a good night’s sleep. Despite there being some disagreement on the exact amount of hours each individual should sleep each night, as this would vary according to their genetics. There is a consensus by all […]
Aromatherapy and best ways to use essential oils
Hi dear friend: If you are reading this article, you are probably considering the benefits of aromatherapy and the best ways to use essential oils for your wellbeing. Officially, aromatherapy was used or widely spread in the 11th century thanks to the discovery of steam distillation. In the 17th and 18th physicians such as Hippocrates, […]
Best Christmas gifts to help relax and unwind
Hi dear friend: This time I want to give you a list of Christmas gifts for that special someone in your life who deserves a break. Stress affects many of us, and learning to cope with it helps deal and prevent many diseases. Get your loved one a gift to relax, de stress and unwind. […]
Healing with rebirthing breathwork
Hi dear friend: If you are reading this article, you are probably wondering about the reasons to use rebirthing breathwork for healing. The summer solstice 2016 I had my second rebirthing experience. For me rebirthing has been part of my healing process, it has allowed me to heal some immediate issues I needed to resolve […]
The power of thought and water: Dr. Masaru Emoto
Hi dear friend: Wondering about the power of our thoughts and emotions? 10 years ago I watched a film called “What the Bleep do we know”, a film combining interviews, graphics and narrative explaining in a very clear way how quantum physics and consciousness share a spiritual connection. Showing how it is that we create […]
Ho´oponopono healing: the power of forgiveness and love
Hi dear friend: Are you looking for a method to heal yourself and even help others? Ho´oponopono is a self-help method by a Hawaiian therapist who managed to cure a ward of criminally insane patients by healing himself. He did not meet them or spend time with them in order to heal them. He managed […]
Proven way to use affirmations to change negative Self-Talk
Hi dear friend: As someone who struggled with negative Self-Talk while growing up and until recently, using affirmations has been part of my healing process. Therefore, I want to share with you a proven way to use them in order to change your inner critical voice and start to heal. Did you know that we […]
Crystal healing: How to forgive with Rose Quartz, the power of forgiveness
Hi dear friend: Is it hard for you to forgive and let go of anger in your life? Many of us have been programmed to think that when something bad happens to us or someone hurts us the normal reaction is to get angry. Hence we keep that resentment, hostility, or even need of vengeance […]
How to relax using positive affirmations
Hi dear friend: Have you been struggling with lots of stress in your life lately? Do you feel that it is time to do something to help your body release some stress? Or do you struggle with being present in the moment? Well, today I want to show you how affirmations can help you with all […]
Power of emotions: How to deal with unkind people
Hi dear friend: Have you or are you now dealing with unkind people in your life? Learning about the power of our emotions is the key to learning how to deal with unkind people. I guess most of us at some point or another have met some unkind people in our lives. How to cope with […]
