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How exercise can help boost your self-esteem
Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing. It is just undeniable that our self-esteem affects […]
Best books that help through depression and anxiety
Hi beautiful soul: Healing and dealing with depression and anxiety is not easy but it is possible. These books will help you and guide you with useful techniques and ways to heal from depression and anxiety. Make sure to make your wellbeing your priority and follow them, you will then start feeling better. You deserve feeling joyful, […]
Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo
Hi beautiful soul: There are a wide range of benefits for those who practice Tai Chi. I had done it once before but this time during my visit to Ecuador I attended Tai Chi classes at CDI, Centro de Desarrollo Integral in Tumbaco in Quito, Ecuador. Here I had the opportunity to talk to master Bertha […]
