DIY How to make raw cinnamon pumpkin seed butter
Hi dear friend: Are you looking for new ways to use your pumpkin seeds? Or want a healthier variation to peanut butter that you can make at home? This raw cinnamon pumpkin seed recipe is pretty easy to make, needs very few ingredients, and is a great alternative to other kinds of butter. Also, as […]
DIY How to make vegan kale basil pesto
Hi dear friend: Do you love pesto? Perhaps you are looking for a different recipe. Or just want a clean option to the recipe that you can make at home. I decided to make this recipe at home, for all of the reasons mentioned above! Also, as someone with osteoarthritis, I suffer from morning joint […]
DIY How to make beet ketchup
Hi dear friend: Love reed beets? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home? I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I […]
DYI Healthy recipes: Dairy-free tzatziki sauce
Hi dear friend: Time to make your own tasty and dairy-free tzatziki sauce! It is paleo, vegan, dairy-free. So, it is not only good for your health but also good for the environment. Maybe you already know this, but as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already […]
How to make coconut oil toothpaste
Hi dear friend There are many benefits to this coconut oil toothpaste recipe and I feel the need to share them with you! l have been reading lately a lot of articles and scientific research explaining the great advantages of using coconut oil for dental hygiene. In addition, recently I have been tasting different brands […]
DIY How to make your own natural coconut oil deodorant
Hi dear friend There are many benefits to making your natural coconut oil deodorant! It is easy to make, affordable & you avoid toxic ingredients! l have been reading lately a lot of articles explaining the health risks of aluminum and other toxic ingredients in commercial deodorants. In addition, recently I have been testing some […]
DIY How to make Crispy Baked Beet chips
Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]
DIY How to make Dairy-free Strawberry smoothie
Hi dear friend: Want to make a thick, creamy and Dairy-Free strawberry smoothie? Then you will love this recipe! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet […]
