Amazing ways meditation actually changes your life
Hi dear friend: You might be wondering what meditation is, or you are considering if you should start practicing it and not sure about the benefits it can bring you. I have found that this practice has helped me in many different ways and will detail some of its benefits below. Take into consideration that […]
4 Reasons Why Most Diets Fail
Hi dear friend: Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look […]
Best Apps for relaxation and better sleep
Hi dear friend: If you are reading this article, you are probably needing help to slow down, relax, or get a good night’s sleep. Despite there being some disagreement on the exact amount of hours each individual should sleep each night, as this would vary according to their genetics. There is a consensus by all […]
Aromatherapy and best ways to use essential oils
Hi dear friend: If you are reading this article, you are probably considering the benefits of aromatherapy and the best ways to use essential oils for your wellbeing. Officially, aromatherapy was used or widely spread in the 11th century thanks to the discovery of steam distillation. In the 17th and 18th physicians such as Hippocrates, […]
Best Christmas gifts to help relax and unwind
Hi dear friend: This time I want to give you a list of Christmas gifts for that special someone in your life who deserves a break. Stress affects many of us, and learning to cope with it helps deal and prevent many diseases. Get your loved one a gift to relax, de stress and unwind. […]
Healing with rebirthing breathwork
Hi dear friend: If you are reading this article, you are probably wondering about the reasons to use rebirthing breathwork for healing. The summer solstice 2016 I had my second rebirthing experience. For me rebirthing has been part of my healing process, it has allowed me to heal some immediate issues I needed to resolve […]
The power of thought and water: Dr. Masaru Emoto
Hi dear friend: Wondering about the power of our thoughts and emotions? 10 years ago I watched a film called “What the Bleep do we know”, a film combining interviews, graphics and narrative explaining in a very clear way how quantum physics and consciousness share a spiritual connection. Showing how it is that we create […]
Ho´oponopono healing: the power of forgiveness and love
Hi dear friend: Are you looking for a method to heal yourself and even help others? Ho´oponopono is a self-help method by a Hawaiian therapist who managed to cure a ward of criminally insane patients by healing himself. He did not meet them or spend time with them in order to heal them. He managed […]
Zumba fitness: Dance and have fun to stay fit!
Hi dear friend: Looking for a way to release all the stress from work and improve your mood? Or looking for an enjoyable way to keep fit or for a great way to learn new dance steps every day? Zumba is the perfect option for all of us who want to exercise as well as […]
The health benefits of drinking ginger lemon tea in the morning
Hi dear friend: One of my morning rituals includes drinking a warm cup of ginger lemon tea in the morning. It is the perfect way to get hydration, strengthen my immune system and get an energy boost. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet, […]
