Intro to Mudras and one wonderful hand mudra to open the heart chakra
Hi dear friend: You are probably like most of us, under a lot of stress. And you might be wondering what a mudra is, how to use it for meditation, and are not sure about the benefits it can bring you. I have found that this practice has helped me a lot to cope better […]
DIY How to make gluten free ginger cookies
Hi dear friend: Want to make some delicious gluten-free cookies? Looking for an easy and fast recipe? Then, you will love this recipe and the tasty flavor of these gluten-free cookies. This recipe is really easy to make, you would be surprised to see how little time you need to make them! Also, as someone with […]
DIY How to make paleo banana zucchini chocolate muffins
Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]
Inflammation and the powerful benefits of turmeric
Hi dear friend: If you are reading this article, you are probably struggling with inflammation or wondering how you can use turmeric to ease inflammation. As some of you may know I suffer from morning joint stiffness due to a condition called osteoarthritis. I realized that my body could not digest as easily certain food, especially […]
DIY How to make Crispy Baked Beet chips
Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]
How to boost your self-esteem: one proven way
Hi dear friend: It is just undeniable that our confidence will improve with better self-esteem. The way we look at ourselves affects our work, relationships, wealth, health. In sum, it affects our life. The fact is that all the experiences we have in life shape our self-esteem. We are programmed and affected by what we […]
DIY Healthy recipes: How to make healthy strawberry popsicles
Hi dear friend: Want a healthier version to store bought strawberry popsicles? This is a healthy dairy-free recipe to make strawberry popsicles at home! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier […]
Ecozone EcoBalls Ecological Washing balls Review
Hi dear friend: If you have been following my blog you know that I am very concerned about my ecological footprint, opting for a more sustainable lifestyle. We recycle & reuse, make compost, and opt for green products at home. We have moved close to our jobs and bike/walk to them. You are wondering what […]
Top 9 books for Gluten-Free living you must have
Hi dear friend: If you have been following my blog and seen some of my previous articles, I have problems with my digestion and leaky gut that have resulted in inflammation and joint pain. I have been eating as clean as possible and avoided gluten and dairy products as a great way to prevent inflammation […]
Amazing ways meditation actually changes your life
Hi dear friend: You might be wondering what meditation is, or you are considering if you should start practicing it and not sure about the benefits it can bring you. I have found that this practice has helped me in many different ways and will detail some of its benefits below. Take into consideration that […]
