DIY: How to make Gluten-free zucchini fritters
Hi dear friend: Looking for an appetizer or snack, low in calories, gluten-free, healthy, and easy to make? You will love this zucchini fritters recipe! You can serve them as a light lunch, as a snack or an appetizer! This recipe is really nutritious and is perfect to get some additional veggies in your diet. […]
Introduction to High Intensity Interval Training also known as HIIT
An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life, […]
Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?
Destiny or synchronicity? Are we leafs in the wind or sailboats with tools? by Floyd Lopez-Heinlein Countless schools of thought and spirituality have debated and written entire books on the subject. Do we have a fixed destiny? Are we rather the creators -and to what extent- of our own path? Allow me to offer a metaphor […]
My experience with mindfulness based stress reduction
My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hot […]
7 inspirational books to help you heal and cheer you up
Hi dear friend: This time I want to give you a list of inspirational books that will help you heal, improve your life and to increase your self-esteem. And an additional free gift at the bottom of the page. If there is one book that I recommend that you read, one that managed to explain […]
How to make coconut oil toothpaste
Hi dear friend There are many benefits to this coconut oil toothpaste recipe and I feel the need to share them with you! l have been reading lately a lot of articles and scientific research explaining the great advantages of using coconut oil for dental hygiene. In addition, recently I have been tasting different brands […]
The “I am” women empowerment project by designer Keira Bui
I had the wonderful opportunity to meet Keira Bui in an entrepreneur group for women on Facebook. I was immediately drawn by her work and the connection with my empowering ways of being. “I am a powerful, confident, loving leader.” Here Keira Bui tells us a bit more about her women empowerment project and her life […]
How to Handle Stress During the Workday
How to Handle Stress During the Workday by Sam Vander Wielen Hi, there! I’m Sam. As an attorney-turned-Certified Health Coach and entrepreneur, I know a thing or two about stress. I had to learn the hard way how to manage my stress both in and out of the office. Managing stress in a healthy way […]
How to make blueberry bliss
Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]
DIY How to make your own natural coconut oil deodorant
Hi dear friend There are many benefits to making your natural coconut oil deodorant! It is easy to make, affordable & you avoid toxic ingredients! l have been reading lately a lot of articles explaining the health risks of aluminum and other toxic ingredients in commercial deodorants. In addition, recently I have been testing some […]
