Ways to boost your energy naturally
Hi beautiful: Are you feeling tired during the day? Or waking up tired? I have made a list of some natural ways I know work and I recommend my clients. They will help you boost your energy and enjoy your day. You can choose energy supplements Green Tea Want to boost your energy naturally? Green tea […]
DIY How to make vegan kale basil pesto
Hi dear friend: Do you love pesto? Perhaps you are looking for a different recipe. Or just want a clean option to the recipe that you can make at home. I decided to make this recipe at home, for all of the reasons mentioned above! Also, as someone with osteoarthritis, I suffer from morning joint […]
Ab-solutely Healthy! – The Workout for abs you have been waiting for!
Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”. When I speak to people about their fitness goals, showing off a […]
How to make a vision board and your vision driven life
Hi beautiful: Are you ready to live a vision-driven life? Today I want to share with you a great tool that I have used for years and that I recommend my clients to use a vision board. During your life journey, you have dreams that you want to make come true, that is: you want to […]
DIY How to make beet ketchup
Hi dear friend: Love reed beets? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home? I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I […]
Learn how to build a better booty
Learn how to build a better booty by Sara Elizabeth Montolio Liberato For the ladies who are looking to enhance their buns and wishing for a rounder, fuller and more lifted butt to show off at the beach or pool, keep reading along, you won’t regret it! I want to share my 11 favorite butt exercises in detail: […]
Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief
Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief By Amy Blacklock Dread getting out of bed in the morning to get ready for work? White knuckle the steering wheel on your drive in? Consume too much caffeine or sugary snacks to get through meetings or the afternoon? You […]
Social anxiety tips – 3 ways to lower your fear
Hi dear friend: Learning some quick tips and techniques can be the best way to start overcoming your social anxiety. The three main areas to focus on are your thoughts, emotions, and behaviors. Attacking your social anxiety from these three areas at the same time will have a compounding effect on the results you get. […]
Relaxation techniques for coping with social anxiety
Hi dear friend: If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious. Not only does your mind race and you feel insecure and awful inside, but you also have physical symptoms outside. Everyone can see you as you sweat for no reason, shake uncontrollably, […]
DYI Healthy recipes: Dairy-free tzatziki sauce
Hi dear friend: Time to make your own tasty and dairy-free tzatziki sauce! It is paleo, vegan, dairy-free. So, it is not only good for your health but also good for the environment. Maybe you already know this, but as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already […]
