The power of self-love
My client Veronica told me that she finally was able to say what she needed, and felt confident about going after her goals. These are the stories that I love ❤️ Veronica said that she was able to speak confidently in public, that she was able to go out and meet new people, and she was […]
How exercise can help boost your self-esteem
Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing. It is just undeniable that our self-esteem affects […]
Keto Diet Benefits
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate […]
How to make Dairy-Free chocolate smoothie
Hi dear friend: Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe! Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a […]
7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on […]
DIY Healthy recipes: spinach pesto
Hi dear friend: Are you looking for new healthy recipes that are gluten and dairy-free? Are you on a candida diet and are struggling with new healthy ideas of food to make? Well, I have a great pesto recipe for you! Why Spinach? This was Popeye´s favorite vegetable. Why you ask. It is an excellent […]
Best books that help through depression and anxiety
Hi beautiful soul: Healing and dealing with depression and anxiety is not easy but it is possible. These books will help you and guide you with useful techniques and ways to heal from depression and anxiety. Make sure to make your wellbeing your priority and follow them, you will then start feeling better. You deserve feeling joyful, […]
DIY How to make raw cinnamon pumpkin seed butter
Hi dear friend: Are you looking for new ways to use your pumpkin seeds? Or want a healthier variation to peanut butter that you can make at home? This raw cinnamon pumpkin seed recipe is pretty easy to make, needs very few ingredients, and is a great alternative to other kinds of butter. Also, as […]
Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo
Hi beautiful soul: There are a wide range of benefits for those who practice Tai Chi. I had done it once before but this time during my visit to Ecuador I attended Tai Chi classes at CDI, Centro de Desarrollo Integral in Tumbaco in Quito, Ecuador. Here I had the opportunity to talk to master Bertha […]
Reasons to keep exercising during the holidays
Reasons to keep exercising during the holidays by Sara Elizabeth Montolio Liberato People tend to put in more effort at the gym weeks and days before the holidays arrive in hopes that it will somehow buffer them before the overconsumption of delicious food this time of year. However, this is a smart move for a different […]
