DIY Healthy recipes: Red beet hummus
Hi dear friend: Love reed beets and chickpeas? Looking for a recipe to add an extra flavor to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]
DIY Healthy recipe: Dairy-free sweet omelet
Hi dear friend: Are you looking for a healthy recipe to make a sweet, high protein and low-carb breakfast or dessert? Wait until you see this easy and tasty option! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to […]
Zumba fitness: Dance and have fun to stay fit!
Hi dear friend: Looking for a way to release all the stress from work and improve your mood? Or looking for an enjoyable way to keep fit or for a great way to learn new dance steps every day? Zumba is the perfect option for all of us who want to exercise as well as […]
DIY Healthy recipes: bean-free hummus
Hi dear friend: Looking for a hummus recipe that does not need chickpeas? An easy recipe for clean eating? You have to try this raw hummus! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a […]
DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes
Hi dear friend: Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits! […]
Proven way to use affirmations to change negative Self-Talk
Hi dear friend: As someone who struggled with negative Self-Talk while growing up and until recently, using affirmations has been part of my healing process. Therefore, I want to share with you a proven way to use them in order to change your inner critical voice and start to heal. Did you know that we […]
DIY Healthy recipes: sugar-free sunflower seed butter
Hi dear friend: Are you looking for an allergy-friendly butter? Looking for an easy recipe to make clean, organic, and low-glycemic sunflower seed butter? This video will show you how to make your own healthy affordable and delicious organic sunflower seed butter at home. You can make it with organic ingredients for even more benefits! […]
Crystal healing: How to forgive with Rose Quartz, the power of forgiveness
Hi dear friend: Is it hard for you to forgive and let go of anger in your life? Many of us have been programmed to think that when something bad happens to us or someone hurts us the normal reaction is to get angry. Hence we keep that resentment, hostility, or even need of vengeance […]
DIY Healthy recipes: How to make organic almond milk
Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make clean organic almond milk? Or are you avoiding casein and dairy products? This video will show you how to make your own healthy and tasty organic almond milk at home. You can make it with organic ingredients for even more benefits. As […]
DIY Healthy recipes: Easy tasty hummus
Hi dear friend: Looking for an easy recipe to make clean eating, tasty hummus? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every […]
