Hi dear friend:
As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.
Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.
I also eat as clean as possible and avoid processed or refined sugar, gluten, and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.
This is why this sugar-free sunflower seed butter recipe is a perfect option if you want to have healthier more pure butter.
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
Healthy tip:
Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
Benefits of sunflower seed
Organic sunflower seed butter is an allergy-friendly option that will provide you with copper, Vitamin E, B Vitamins like thiamine, phosphorus, selenium, and more.
Finally, store the sunflower seed butter in a glass jar with an airtight lid. The butter lasts up to one month in the fridge.
To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts
by The Experiment
Ready to make a commitment to yourself, release blockages, and connect with your confidence? You can book a Free Healing & Discovery 40 minute Session with Cristina, here
Love is the force that can heal, transform our lives, and bring peace to the world!
I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.
With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here: https://www.facebook.com/groups/selfloveandconfidence/
It is the Powerful Confident Warrior Women Community on Facebook and you can also connect with me on LinkedIn and on my Facebook page.
Blessings,
Cristina Pettersen Carpio
Confidence and Holistic Life Coach & Healer
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Want to share some additions to this recipe, or ask Cristina some questions below? Sources: Raw Food Book
